Vital Health Checks Older Women Shouldn’t Ignore

It’s Women’s Health Week, the perfect time to focus on health issues that often go unnoticed but can have a profound impact on older women. While regular check-ups are vital, certain conditions require extra attention. Let’s delve into some critical, yet less-talked-about, health concerns that every older woman should keep on her radar.

Osteoporosis: The Silent Bone Thief

Osteoporosis weakens bones, making them fragile and more likely to break. Often called the “silent disease,” it progresses without symptoms until a fracture occurs. For postmenopausal women, the risk increases significantly due to the drop in estrogen levels. Taking proactive steps can help you maintain strong bones and reduce the risk of fractures.

Bone Density Tests should be done regularly, especially if you’ve experienced fractures.
A nutritious diet rich in calcium and vitamin D is essential for bone health.
Exercises like walking or light strength training can help maintain bone strength.

Heart Disease: Not Just a Man’s Issue

Heart disease remains the leading cause of death among older women, yet it’s often under-recognised. Symptoms in women can differ from men and might include shortness of breath, nausea, or fatigue rather than the classic chest pain. Understanding these symptoms and managing your heart health can make a huge difference.

Know the Symptoms. Be aware of less obvious signs of a heart attack, such as back or jaw pain.
Manage Stress. Techniques like yoga and meditation can help reduce heart disease risk.
Routine Check-ups. Regular blood pressure and cholesterol tests can help with the early detection and management of heart disease.

Urinary Incontinence: Breaking the Silence

Urinary incontinence, or the loss of bladder control, is a common issue that many women feel embarrassed to talk about. However, it can be treated and managed. Learn more about incontinence to take control and improve your quality of life.

Understanding whether your symptoms are stress, urge, or overflow incontinence can help find the right treatment.
Pelvic Floor Exercises strengthen these muscles and can reduce symptoms.
Talk to your doctor about treatment options, which may include lifestyle changes, physical therapy, or medication.

Thyroid Health: The Hidden Regulator

Thyroid problems are more common in older women, especially hypothyroidism, where the thyroid gland is underactive. Symptoms like fatigue, weight gain, and depression are often mistaken for normal aging, making this condition underdiagnosed. Regular testing and lifestyle adjustments can help keep your thyroid functioning well.

Watch for signs like unexplained weight gain, fatigue, and feeling cold all the time.
A simple blood test can detect thyroid issues, so make sure it’s included as part of your regular health checks.
Managing your lifestyle with a balanced diet and physical activity can help manage thyroid function.

Cognitive Matters: Protecting Your Mind

Cognitive decline and dementia are significant concerns for older women, who are at a higher risk than men. Staying mentally active and being aware of early signs can play a crucial role in preserving your cognitive abilities.

Early Signs such as memory loss, difficulty with problem-solving, and mood changes could indicate cognitive decline.
Brain-boosting activities like puzzles, reading, and socialising can help to keep your mind sharp.
Talk to your doctor if you notice changes in your cognitive abilities, they may recommend an evaluation.

Mini Checklist: Stay On Top of Your Health

As you navigate the changes that come with age, staying proactive about your health is important. Here’s a quick checklist. Ask yourself these questions to ensure you’re giving yourself the attention you deserve:

Have you had your bone density checked in the last two years?
Are you aware of the heart attack symptoms that women may experience?
Do you do pelvic floor exercises regularly?
When was your last thyroid function test?
Are you staying mentally active with puzzles, reading, or social activities?

By focusing on these vital aspects of your health, you can continue to live a full and active life. If you have any concerns or need further guidance, please don’t hesitate to speak with your doctor.