Preventing Falls at Home: Tips for Seniors
Falls are a leading cause of injury for all ages, but they pose the greatest risk for older adults. For those aged 65 and over, falls can result in hospital admissions, loss of independence, and emotional distress—not just for the individual but also for their loved ones.
The good news? Falls are not an inevitable part of ageing. By understanding and addressing common risk factors, you can reduce fall risks and create a safer living environment. Here are some practical strategies to reduce fall risks at home:
Address Home Safety
The home environment often hides hazards that can lead to falls. From slippery floors to poor lighting, simple modifications can make all the difference.
- Install grab bars near toilets and showers and railings on stairs.
- Ensure hallways and outdoor paths are well-lit with sensor lights.
- Remove loose rugs, cords, or clutter that could cause trips.
- Secure uneven flooring and repair worn-out carpets.
- Place frequently used items within easy reach to avoid unnecessary climbing or stretching.
Regular home maintenance plays a key role in reducing fall risks. A little effort to declutter, improve lighting, and secure flooring can go a long way toward creating a safer, more comfortable living space.
Manage Medicataions and Health Conditions
Certain medications or untreated health conditions can increase the likelihood of falls.
- Some medications may cause dizziness, blurred vision, or tiredness, particularly when taking five or more at a time. Speak with your doctor or pharmacist about a medication review every 6 to 12 months.
- Vision plays a critical role in balance. Regular eye exams are essential to detect changes affecting your ability to spot tripping hazards or obstacles.
- Regular medical appointments are crucial for managing health conditions and reducing fall risks. If you’re taking medication or your eyesight is not as good as it used to be, arrange for someone else to drive you to ensure a safe and stress-free trip.
Support Fall Prevention With a Balanced Diet
What you eat plays a significant role in your overall strength and stability. A nutritious diet can help prevent frailty, dizziness, and other risk factors for falls.
- Include calcium and vitamin D-rich foods, such as dairy products, leafy greens, and fortified cereals, to support strong bones and reduce the risk of fractures.
- Stay hydrated to avoid dizziness and improve focus and balance.
- Opt for meals rich in protein to maintain muscle strength and prevent weakness.
Eating well doesn’t have to be complicated. Simple changes like adding fresh vegetables, lean proteins, and whole grains can make a big difference. Regular meals and snacks can also help maintain energy levels throughout the day.
*Before making any significant changes to your diet, it’s always a good idea to consult your GP for personalised advice.
Falls don’t have to be a part of growing older. By making a few simple adjustments to your home, staying on top of your health, and maintaining a nutritious diet, you can reduce the risk of falls and feel more confident in your daily life.
If you or a loved one need extra support to stay safe and independent at home, Simply Helping offers a range of home care and support services tailored to your needs. From transport and home maintenance to meal preparation and personal care, our compassionate team is here to help.
Click here to find your nearest Simply Helping location and learn how we can assist you in living safely and comfortably at home.
