Making Your Home Sensory-Friendly for Autism
Do you have a loved one with Autism living at home? Or do you know someone with Autism? Are you wondering how to make your home more sensory-friendly for them? If you answered yes to any of these questions, read on to find helpful tips to make your home more inclusive and supportive.
What is Autism?
For people with autism, the brain just works a little differently. This can make certain situations feel overwhelming, especially when it comes to sensory experiences. Loud noises, bright lights, strong smells, or certain textures might be stressful. Even everyday things, like getting a haircut or navigating a busy shopping centre, can feel like a challenge.
Autism affects 1 in 40 Australians, and it’s a lifelong neurodiverse condition that benefits from understanding and patience. No matter a person’s age.
Some autistic people prefer socialising online or enjoy structured conversations where they have more time to process information. They might communicate in a very direct way, sometimes coming across as blunt, or repeat things often.
Autism comes with some incredible strengths – what some call ‘superpowers.’ Many autistic people have an eye for detail, a logical way of thinking, and a deep passion for their interests. Whether it’s dinosaurs, a favourite football team, or Australian history, their knowledge can be truly impressive. They’re also known for being honest, fiercely loyal, and fair.
And, with a few thoughtful adjustments, you can create an environment that truly supports your autistic loved one, at home.
Why is Autism Called a Spectrum?
Autism looks different for everyone. There’s no one-size-fits-all approach. That’s why it’s called a spectrum.
At home, small adjustments can make a big difference in creating a more comfortable environment. Some autistic people need very little support and have found ways to navigate social situations. Others might need more help with daily tasks or communication.
Think of it like a sliding scale. Everyone falls somewhere different, and their needs can change over time. Some people are highly independent but struggle with unexpected changes. Others might thrive in structured environments but need extra support in certain areas. When we understand this difference, we can make sure each person gets the right support for them.
Creating a Sensory-Friendly Home
Making small changes at home can have a big impact on the comfort and wellbeing of a loved one with autism. A home should feel safe, calming, and a place to recharge. Below are some simple ways to create a space that supports sensory needs.
Sensory Toys
Having the right sensory tools at home can help an autistic person regulate their emotions and feel more at ease. Fidget spinners, stress balls, sensory bottles, weighted lap pads, and other sensory toys can provide comfort, improve focus, and help manage sensory input.
Since sensory needs are unique, it’s important to find what works best for your loved one. What feels calming for one person might be overwhelming for another, so tailoring sensory support to their needs is key.
Creating Spaces to Manage Sensory Overload
The way a home is set up can make a big difference. Creating specific quiet zones and active spaces can help with sensory regulation.
Quiet zones should be calming, free from distractions, and set up with soft seating, gentle lighting, and perhaps soothing music. String lights, battery-operated candles, or lava lamps can create a relaxing atmosphere, while scents like lavender may promote calmness.
Active spaces encourage movement and sensory input. A crash pad for jumping and climbing, a textured wall with fabric swatches or bubble wrap, or weighted blankets and resistance bands can help with sensory regulation.
Sensory-friendly spaces don’t have to be indoors—your garden can be a great retreat too! Adding colourful flowers, textured elements like gravel or timber, and calming scents like mint, lavender, or jasmine can make the space inviting. A water fountain can add soothing sounds and movement.
If your loved one starts to feel overwhelmed, guiding them to a quieter space, replacing flickering lights, or using noise-cancelling headphones can help reduce stress. Avoiding high-traffic areas or busy times can also make a difference.
Communication and Routine
Clear and effective communication is essential in a supportive home environment. Simple, direct language can be helpful. Avoid ambiguous phrases and allow for extra processing time to make conversations easier.
Visual supports, like written instructions, picture-based communication, or a visual calendar, can help structure daily routines. Social stories (short descriptions of situations) can also be useful for preparing for unfamiliar events.
Everyday personal care tasks, like brushing teeth, washing hands, and getting dressed, help build independence. Keeping routines consistent can make these daily tasks feel more predictable and less overwhelming.
Encouraging Independence and Self-Regulation
Helping a loved one build self-regulation skills allows them to manage emotions and responses in different situations. Setting personal goals can empower them to take control of their lives and develop independence.
If your loved one receives home care support, working together with your provider can help achieve the best outcomes.
A few simple adjustments at home can create a more comfortable, stable, and supportive environment for an autistic family member. Since everyone experiences autism differently, listening, understanding, and adapting support to suit their needs is essential. If you’re unsure where to start, a chat with a healthcare professional or someone in your support network can provide helpful guidance.
If you need extra support at home, Simply Helping is ready to assist. We provide flexible home care and disability support services. Click here to find a Simply Helping location near you.
