Why Social Connections Matter and How to Stay Connected
Social connections create a support network, help you stay active, and add a lot of joy to life! However, they can also be a bit difficult to maintain as we age or live with disability. Here’s why social connections matter for people from all walks of life and a few tricks to help you stay connected.
What is a Social Connection?
A social connection is simply an interaction you have with another person. It doesn’t have to be deep or complex—social connections can include everyday moments like saying hello to a neighbour or chatting with someone at the local shops. They don’t always have to be face-to-face, either! While in-person is better, phone calls, video chats, and online groups can be just as meaningful when in-person contact isn’t possible.
Why Social Connections Matter
The reason why social connections matter is simple—studies show that staying socially connected can lead to better mental health, improved physical health, and a higher quality of life overall. So, socialising is just a little important!
As far as mental health goes, social interactions can help reduce feelings of loneliness, stress, and anxiety. Engaging with others can also provide a sense of purpose and belonging. How does physical health fit in? Well, people who maintain strong bonds tend to have better overall health outcomes. This includes lower blood pressure, a reduced risk of heart disease, and even a stronger immune system. Plus, regular interaction often encourages physical activity, like a social catchup in the park, an exercise group, or shared hobbies.
Tips to Build Connections
How do you strengthen your social life, especially if you’re an older adult or living with disability? For a start, consider joining a local club (think gardening, book clubs, or whatever else you like to do!) or volunteering. Many local councils and community centres also offer programs designed to bring people together, such as art classes, walking groups, or coffee catchups. Keen to connect without leaving home? Explore using technology as a way to keep connected. Video calls, social media, and online forums can help you stay in touch with family and friends, no matter where they are.
Did you know that home support providers also offer social support? In this context, social support can be anything from a visit to your home for a chat over a cuppa or an outing to a local park or footy game. Plus, social support services can be subsidised by My Aged Care or the NDIS, depending on your needs. So, whether you’re keen to connect in your community, or would prefer to stay social from the comfort of your own home, there’s an option for you!
Could you use some help staying connected? Here at Simply Helping, we offer a fantastic range of flexible home care services to keep you happy, healthy, and socially sturdy. Click here to learn more and contact us today!
