Arthritis Tips: Small Changes for Big Relief

Last year, we shared some practical tips for managing arthritis. The response was terrific. This time, we’re back with even more tips to make daily living with arthritis easier. These small changes can lead to big improvements in comfort and independence.

Ease into the Day

Stiffness and achy joints can make getting out of bed in the morning a real challenge. But there are simple tips that can help ease the process and set a positive tone for the rest of the day:

  • Start your morning with light stretches while still in bed. Stretch your arms overhead and point your toes to gently loosen up your muscles and joints.
  • Use a heat pack or electric heating pad to apply gentle warmth to your stiff joints for a few minutes before getting up.
  • Install a grab bar beside your bed for extra support when standing up, helping reduce strain on your joints.

Move Easier, Rest Better

Chair exercises are a convenient way to stay active from the comfort of your home. These gentle movements can help keep your joints flexible and reduce stiffness.

  • Try seated leg lifts to strengthen your legs. Sit with your back straight, lift one leg until it’s straight in front of you, hold for a few seconds, then lower it back down. Repeat with the other leg.
  • Another effective exercise is seated marches. Lift your knees one at a time in a marching motion, helping to improve circulation and mobility in your hips.

* Before starting any new exercise routine, consult your GP, especially if you have existing health conditions or severe arthritis.

In addition to exercises, making small changes around the house can reduce strain and discomfort:

  • Place frequently used items at waist level to avoid bending or stretching too much.
  • Use a raised toilet seat or shower chair for more comfort and safety in the bathroom.
  • Opt for slip-on shoes with velcro straps or elastic laces to minimise strain on fingers and back.

Better Grip, Less Strain 

Arthritis often affects the small joints in your hands, making everyday tasks challenging. By using tools and devices designed for people with arthritis, you can reduce the discomfort of gripping and twisting motions.

  • Use built-up handle utensils and tools to reduce strain on your hands.
  • Try rubber grips or jar openers to make twisting and turning easier.
  • Invest in voice-activated devices (like smart assistants) to reduce the need to press buttons or switch on appliances.
  • Keep a grabber tool nearby to pick up items without overextending your joints.

Make Home Tasks Easier

Simple adjustments around the home can make daily chores less taxing on your joints, freeing up your energy for the things that matter most.

  • Use a rolling cart to move items around the house, reducing the need to carry heavy things.
  • Install lever handles on doors instead of traditional doorknobs for easier opening.
  • If you experience more pain in the evenings, change your routine and prepare dinner earlier in the day.
  • Replace heavy cooking stoneware with lighter, more manageable pots and pans.
  • Conserve energy. Sit while doing activities such as washing dishes or folding clothes.

Incorporating some of these basic tips can help you manage arthritis more effectively, making day-to-day living easier. And for those bigger jobs around the home, Simply Helping offers a wide range of home help services. Whether you need house cleaning, cooking, gardening, or home maintenance, we’re here to tailor services to suit your needs.

Click here to learn more about us. Or click here to find a Simply Helping team near you.